Reflections 9 Jan 2012:
Beginning of the year is the time to reflect changes we want to make in our lives. One physical difference of adding another calendar year is our body. It's noticeably changing and it begs us to deliberately take charge and put effort in maintaining and improving it else we don't known what consequence will face us down the road. We need to take deliberate steps to change habits till they become 2nd nature to us. Exercise, take more fruits & vegetables, cut down simple carbo and fats, reduce salt & sugar are things we have head knowledge but fail to follow through in the midst of our globalised gastronomical attractions. We ignore the naggy call in the light of busyness & other urgent priorities . What pays? Our health even before the golden years. Health. It's the basis for quality of life...
So take baby steps, make a 2012 commitment towards better health.
What is wealth (or anything that matters) without health?
